How to glide on a bike. Only read this if you know how to ride a bike. Goal:to glide on a bike. Materials A helmet with a safety certificate. A bike. Steps Put the helmet on your head. Get on the bike and push the stand up with your heel the stand is on the left side of the bike. Ride the bike. To glide you need to stop pedalling put 1 pedal at the front 1 pedal at the back make them even you can glide standing up. Go outside to Try to glide on a bike.